Posts tagged 30 day shred.

I’ve been a major suck fest with doing the 30 day shred. I’m not even on day 10, and I’m pretty sure I’ve taken 10 days off. I should probably stop finding excuses of not making the time for the shred, and just do it

4/1/2013

  • Day 7 of 30 day shred - done. BAM
  • elliptical for 20 minutes - done. BOOM
  • HIIT for 20 minutes - done. BADA BING

wow i sound lame. 

3/28/13

Today’s intake was kind of ehh. Overall my meals were okay but what really killed me is that my roommate soaked our chicken for dinner in cream of chicken soup. Whatever, it’s in my body now and I just gotta move on and remain positive. 

My workout: 

  • 30 day shred level 1 - day 4 (since I have no upper body strength whatsoever, I think I might have reduce my weights from 5 lbs to 3 lbs)
  • 40 mins on the elliptical

Today’s Exercise

-30 minute walk/run

-30 Day Shred! 

Tried the 30 day shred for the first time today and it essentially kicked my ass, but I shared a great love/hate relationship with it. Probably won’t be able to do it until a couple of days because of work, but I can’t wait to do it again. 

g3tf1t:

prettywildthin:

improvedhealth:

mymotivationisme:

liesandskinnythighs:

perfectionist621:

30 DAY SHRED

OMFG STARTING 30 DS TOMORROW

well i know what i will be doing when im no longer sick..

Holy crap that’s good.

It’s really awesome to see a 30 Day Shred Before and After since I just started today. Definitely going to finish it until the end!

k i need to keep doing the shred.

gosh I love you best friendddd :) 

(via prettyandfit)

perfectionist621:

30 DAY SHRED

(via startthechange2day-deactivated2)