• Day 7 of 30 day shred - done. BAM
• elliptical for 20 minutes - done. BOOM
• HIIT for 20 minutes - done. BADA BING

wow i sound lame. 

Today’s intake was kind of ehh. Overall my meals were okay but what really killed me is that my roommate soaked our chicken for dinner in cream of chicken soup. Whatever, it’s in my body now and I just gotta move on and remain positive. 

My workout: 

• 30 day shred level 1 - day 4 (since I have no upper body strength whatsoever, I think I might have reduce my weights from 5 lbs to 3 lbs)
• 40 mins on the elliptical

rolled my ankle within the first two minutes of running today. just when my ankle was all healed and running was becoming my norm, everything just went downhill. 

hoping for a fast and efficient recovery. 

It’s that time of the year again: finals. 

Little time spent on exercising and eating right, and more time wallowing in self-pity as you slave your minds away in the library. (my current position as of right now)

I understand that we have less time to cook and exercise, but remember to make smart choices. If you’re going to eat out, choose healthy. Deciding to keep yourself awake with a Starbucks cookie? think again. Don’t forget about every fitblr’s best friend (aside from peanut butter): a banana. A good source of fuel and a healthy option. 

Keep your heads up high during this time of impending doom finals. 

I wish all of you good luck! 

My left knee is in really bad shape. Today was the worst condition it’s ever been in. My first problem was a broken ankle, and now my knee? I don’t even know what’s wrong with it. Hopefully I see my doctor soon because I cannot deal with this. 

Injuries really screw with your mood. Make sure to take care of your body, tumblr.  Not just through weight loss, but injury prevention.